Why You Might Be Bloated Let's talk about why you might be feeling bloated, some things that you can do in the moment to help yourself, and some underlying reasons (that...
Why You Might Be Bloated
read more
Functional Nutrition Blog
Focusing on gut health and Functional nutrition
The Gut-Brain Connection
The Gut-Brain Connection: How to Make It Work For You There is a connection between your gut and your brain. A literal, physical connection: the vagus nerve. It is one of...
Migrating Motor Complex: How to Get Food Unstuck
What is the Migrating Motor Complex? The Migrating Motor Complex (MMC) is the nerve complex that is responsible for moving your food through the GI system. It can be hard...
Stomach Acid – Why You Need It
What is it, what is it role is in digestion, why does it matter, and how it may be causing problems for you? More importantly - what can you do about it?! Stomach Acid is...
