Contact Strata Nutrition

Start working with Kylie!

Let’s Connect!

kylie.fagnano@stratanutrition.com

@the.gut.therapist

/stratanutrition

Kylie Fagnano

Strata Nutrition

The Curious Women Podcast

Ready to get started?

Book a Free Clarity Call

Not quite sure which healing option is right for you?

Take my Gut Health Quiz

Reach Out

If you’re ready to work with Kylie, the first step is to book a clarity call here. Still have questions about my nutrition therapy practice? Have a health improvement testimonial to share? Just want to say hello! Fill out the form below for general inquiries, comments, and questions.

Name*
First Last
Email*
Message*
How did you hear about Strata Nutrition?*
Want to receive Strata's e-newsletter?
- Yes, please!
Phone
This field is for validation purposes and should be left unchanged.

82985

Schedule your free consult

Use the link below to schedule an initial consultation with Kylie.

Book a Call with Kylie

YOU CANNOT MESS IT UP! Here’s what I had that w

YOU CANNOT MESS IT UP!

Here’s what I had that was in its way out:
🍑2 peaches
🥒Cut up cucs
🍅Tomatoes
🥑Avocado

Cut it all the same size and we’re having it over mahi mahi tonight!

Mahi mahi will be done in the air fryer so I don’t have to turn on the stove 🥵

What are you emptying out this week!

OR! You can see how many servings are in the pack

OR!

You can see how many servings are in the package, cook it, and weigh it after into equal portions so you KNOW you’re getting what you think you are.

Recently, I realized I could stretch some of our meal planning further because it took less than I guessed to reach the protein we wanted for the meal.

After awhile, you won’t have to weigh and measure. You’ll know.

Travel Hacks! That aren’t even hacks but normal

Travel Hacks!

That aren’t even hacks but normal habits that we typically think are safe to go out the window while we relax on vacay.

I don’t know about you but for me, coming back from vacation feeling like shit is more stressful than sticking to some daily habits while I’m away:

🔥Protein
At all meals
At least 30-40 in first and last
Get / bring protein powder TJ hell when you know you’re not going to a dinner that will provide

🔥Water
Drink it. Add electrolytes if you want (we love @drinklmnt )

🔥Movement
Do some.
Walk where you can, bring/rent bikes, use bike shares, find a gym if that’s your thing, do some body weight stuff in your hotel.
You don’t need to be crazy - but move.

Then enjoy all the other variables that are fulfilling and joyous about being away!

We’re talking about these habits in the Gut Health Acceleration Sessions!
These complementary sessions are 30 min for you and I to connect on what’s going on in your gut right now and help you leave with some clarity in next steps.

Totally free.

And you get some dots to connect and action to connect slider taking.

It’s a win win.

Signs ups for August are in the bio!

I LOVE DOING THESE SESSIONS!!!! It’s my way of

I LOVE DOING THESE SESSIONS!!!!

It’s my way of giving back. My time, my training, my experience to YOU.

You who might feel stuck, overwhelmed, lonely, confused, and fed up.

It’s a 30 minute chat - we won’t solve all the world’s problems for you.

But we WILL get you feel clear. And you WILL leave feeling like there is hope and that someone out here cares about and believes you.

And that is worth more than any supplement or drug

So snag a spot anytime in August in Monday/Tuesday using the link below (Also in bio) and I CANNOT wait to meet you!

❤️Kylie

🔗: https://p.bttr.to/3z6E1z2
(In bio also)