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kylie.fagnano@stratanutrition.com

@the.gut.therapist

/stratanutrition

Kylie Fagnano

Strata Nutrition

The Curious Women Podcast

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BTS of some personal gut healing happening over he

BTS of some personal gut healing happening over here at Strata Nutrition! 🐛⁠
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Oh yes friends… I’m just like you!⁠
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💫 Why do you think I love this work so much!?⁠
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I’ve seen the power that testing and specific action has on the body and soul.⁠
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Here’s what I’ve got going on over here as of late:⁠
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💎 Glutamine powder - the #1 amino acid for gut healing⁠
💎 Digestive Enzymes - taking with all meals to assist in digestion⁠
💎 PolyPrebiotic Powder - giving my gut a little extra boost of prebiotic love to help “get my head above water” and allow those good bugs to thrive!⁠
💎 MegaIgG - to help support gut lining and the immunoglobulins that live there⁠
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💫 Current clue for me that my gut isn’t quite healed:⁠
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Ferritin levels just CANNOT even out = absorption issue = more gut healing needed⁠
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When I started my thyroid healing journey, I knew my iron was low and worked to replenish that.⁠
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Testing (full iron panel) showed my iron levels are now FABULOUS but Ferritin levels… not so much...⁠
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(Ferritin is a protein that stores and releases iron)⁠
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After a few months of taking ferritin supplements with no improvement, my fab doc @drgabriellelyon and I are working on deeper gut healing.⁠
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🐛 In the past year and a half I have worked on clearing out several parasites / worms and bacterial dysbiosis so it makes a lot of sense that there is some clean up to do following all that.⁠
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Always a work in progress - just like you!⁠
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💫 (Check out the link in my bio for some of these supplement options if you’re thinking you’re in the same boat and want to do a little healing!)⁠
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#guthealth #guthealing #healthygut #guthealthmatters #guthealthy #guthealingfood #guthealthyfood #guthealthdoctor #guthealthexpert #guthealingfoods #guthealthdietitian #guthealingdiet #guthealthspecialist #guthealingjourney #supplements #supplement #supplementsthatwork #supplementsmarter #dietarysupplements #irondeficiency #glutamine #glutaminepowder #digestiveenzymes #prebioticpowder #prebiotic #prebiotics #thyroidhealing #thyroidissues #thyroid

The body is amazing 💫⁠ ⁠ 💫 It wants to f

The body is amazing 💫⁠
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💫 It wants to find equilibrium.⁠
💫 It wants to follow the path of least resistance.⁠
💫 It wants to feel at ease.⁠
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Your job is to do 2 things:⁠
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1️⃣ Provide your body with the nutrients it requires:⁠
• This can be through food.⁠
• This can be through supplements.⁠
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2️⃣ Remove the current barriers that are making things more difficult for your body to find ease. This might mean: ⁠
• Stool testing for pathogens and imbalances⁠
• Food Sensitivity Testing to find inflammation⁠
• Stress management (adaptogens, breathing, journaling, meditation, breathwork etc…)⁠
• Better sleep / tools for sleep⁠
• Identifying toxins (mold, products, air, water, food)⁠
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Are you feeling overwhelmed yet?⁠
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Ask yourself this ONE question:⁠
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💫 From the list above, what feels like the BEST next step? 💫 ⁠
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Because that’s all it takes. Just one next best step.⁠
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If your answer involves some of the testing, let me know and I’ll get you started in the right direction.⁠
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If a conversation needs to happen first, let’s do that!⁠
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🍄 Links available in my bio, at stratanutrition.com, or simply DM me and we’ll get the perfect plan in place for you.⁠
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#stratanutrition #guthealth #foodismedicine #portlandmaine #mainenutrition #dchealth #dcsmallbiz #dcsmallbusiness #dcnutrition #autoimmunedisease #guthealing #healthygut #guthealingfood #guthealthyfood #guthealthexpert #guthealingfoods #guthealthdietitian #guthealingdiet #guthealthspecialist #foodsensitivity #foodsensitive #foodsensitivitytesting #eliminationdiet #chronicstress #stress #stressmanagement #selfcare #selflove #selfcareideas

Hey friends! 💫⁠ ⁠ Join Allison and I today

Hey friends! 💫⁠
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Join Allison and I today at 3pm EST (in ONE HOUR!) while she shares some amazing insight on sex hormones and how they’re impacted by STRESS!!! 🤯⁠
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Bring a notebook - you’re gonna wanna jot some things down!⁠
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Thanks for being with me today @immortalata_nutrition ❤️⁠
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#stress #chronicstress #stressedout #stressing #sexhormones #hormones #hormonesbalancing #womenshealth #womenshormones #hormonebalance #stressandhormones #stratanutrition #guthealth #foodismedicine #portlandmaine #mainenutrition #dcdietitians #dchealth #dcsmallbiz #dcsmallbusiness #dcnutrition #nutrition #nutritionist #dietitian #autoimmunedisease #guthealing #healthygut #guthealthmatters #guthealthy

This week, we sit down with Ashley Hurst, who is a

This week, we sit down with Ashley Hurst, who is a Registered #Dietitian & Inflammatory Bowel Disease Specialist.

She is also owner of Crohn's & Colitis Dietitians, a team of 4 Dietitians who are specialists in nutrition therapy for IBD and who also have IBD themselves. Together they help hundreds of patients with IBD find symptom relief, improve energy and find peace with food again. She also has an effective and trustworthy line of supplements to help those with Inflammatory Bowel Diseases.

You can connect with Ashley and her team on social @crohns_and_colitis_dietitian on IG, at Crohns.and.colitis.nutrition on Facebook, at IBD_Dietitians on Twitter or on LinkedIn. Or you can check out her website at www.crohnsandcolitisdietitians.com

Here's what we learned during this episode:

1️⃣ Irritation is NOT inflammation. A person can be irritated (or experiencing symptoms) by certain foods or triggers but these may not necessarily mean they are causing inflammation. Similarly, a food or trigger can cause #inflammation that a person might not necessarily be able to feel.

2️⃣ 1 in 4 IBD patients has an eating disorder; 80% of IBD patients have disordered eating patterns.

3️⃣ Eating PATTERNS make more of a difference for those with IBD vs including/omitting individual foods alone.

4️⃣ Research shows that, contrary to popular belief, fiber should NOT be restricted in the diet if you have IBD (of course this part takes a lot of personalization and should be decided between you and your dietitian, but fiber can be super helpful in helping IBD patients remain in remission).

5️⃣ Basic rules of an IBD diet:
• high antioxidant diet (berries, leafy greens, smoothies, squash, fish, nut butters)
• high fiber
• anti-inflammatory foods (curcumin, etc)

6️⃣ There is considerable research to suggest a gluten free trial period may be beneficial for IBD patients.

You don't know what you don't know, so make sure you give this episode a listen, especially if you or someone you know is struggling with intense #IBS symptoms or IBD. Link in bio.
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#womenshealth #healthpodcast #healthpodcasts #womenshealthpodcast #nutritionpodcast #curiouswomenpodcast #ibd #ibdprofessional