The Gut Tribe
Group Gut Healing Support
Welcome to The Gut Tribe!
tribe:
/trīb/
a group of people with a shared experience that exists, in part, to help improve the group’s experience as a whole.
Each one of you will get your own gut test + a totally individualized food/supplement plan based on your results!
PLUS: the support of your new Tribe = other people who totally understand what you’re going through and how you’re feeling. You will feel understood, seen, and utterly supported in a way that you’ve never experienced on your gut health journey.
You will be empowered. You will be taught. You will leave with tools.
WEEK 1
Your First 1:1 with Kylie
Get direct feedback based on the details of your history and personal goals
WEEK 2
All About the Food
How food plays a role in gut inflammation and how to carve out what approach is right for you: food sensitivities vs allergies and elimination diets
WEEK 3
Finding Sneaky Sources of Inflammation
How are stressors, toxins, adverse food reactions, infections, and nutritional deficiencies impacting your gut health? How to ID these variables and formulate a response to intervene
WEEK 4
Learn the Gut Zoomer
Understand how to read and interpret your gut test as a group, ask questions, get really clear on what you’re looking at so when we review your actual results, it all makes sense
WEEK 5
Your Second 1:1 with Kylie
Review your gut test results and receive your individualized supplement protocol for healing and optimizing based on your test results
WEEK 6
Digestion 101
Understand it, optimize it, learn what your symptoms are trying to tell you about your current gut health, learn how to implement strategies that will help you MAINTAIN the work you’re currently doing
WEEK 7
Check In Week
How are you feeling with your new supplements and/or new elimination plans? What support specific to these topics do you need? What are other people in your Tribe finding successful and/or struggling with that you can help shed some experience on?
WEEK 8
Gut Lining 101
How to heal the gut lining, protect it, and eat foods to maintain the healing process
WEEK 9
On The Fly Gut Health Solutions
What you should be thinking about when you’re on vacation, traveling, eating out, or–generally speaking–have less control than usual
WEEK 10
Recap and Moving Forward
Review, share your wins, and get clear on the next steps moving forward in order to maintain the healing and progress you’ve made in the last 2 months!
There is limited availability for this program. If you are interested in securing your spot in the upcoming cohort, join The Gut Tribe waitlist now!