Gluten-Free Recipe Book + Meal Plan Starter Kit
This is a digital tool that is meant to TEACH you.
There are 28 recipes to get you started:
- 7 breakfast
- 7 lunch
- 7 dinner
- 7 dessert
+ Shopping Lists and Meal Plan Sample
Each recipe in this gluten free recipe book + meal plan was chosen not only to demonstrate how to prepare gluten free meals, but also to help provide examples of meals that contain a variety of vegetables, fruits, fibers, and proteins. This book is filled with tons of color! If you know anything about what I preach – it's to get A LOT OF VARIETY. Gluten free eating is absolutely no exception.
You can mix and match the meals in the meal plan using any of the recipes in the book and you'll be getting almost 40 g of fiber each day along with excellent sources of protein.
Extend the life of this tool by doubling or tripling the recipes for more leftovers. You could end up with months of meals from this one simple tool!
Most importantly, notice what you are eating, how you are feeling, what your grocery lists look like, and what you are doing as you piece together your meals. You'll want to be able to replicate these practices on your own, and this gluten free recipe book and meal plan can help you do that!
PLEASE NOTE: This is a digital download, not a physical product. You will not be sent any product in the mail.
STARTER KIT FAQ
Can recipes be made Vegetarian or Vegan?
What are the protein and fiber the only nutrition values listed?
(Note: there is a time and place for counting macros, nothing wrong with it – just not the focus of this tool)
Can I double the recipes and eat them for leftovers?
What if I don't like one of the recipes?
How do I swap recipes on the meal plan?
Will this meal plan make me feel better?
What if I need more help than this?
You get in touch with me! If you feel you need more specific guidance or that you have more “problem foods” than just gluten and want to learn more about that for yourself, we can 100% work together to meet that goal. You can schedule a call with me HERE.