Free Nutrition Ebooks

My Favorite Gluten-Free Recipes

Three of my personal favorite gluten-free recipes. Find the full Gluten-Free Starter Kit with Sample Meal Plan and Recipe Book, including 28 breakfast, lunch, dinner, and dessert recipes in the Courses and Ebooks Shop.

Guide to Greens Recipe Idea Book

A Recipe Guide to Boost Your Weekly Greens Intake. Includes:

  • 6 Breakfast Recipe Ideas
  • 5 Lunch Recipe Ideas
  • 7 Dinner Recipe Ideas

Healing From Hashimoto's

Root Causes and the Action You Can Take to Change Your Health Trajectory. A guide to understanding what Hashimoto’s is, how it appears in the human body, and actionable steps to take back control of your health.

Conquering Gut Health Workbook

A workbook with three actionable steps to help you organize the process of where, and how, to make changes not only to your gut health, but to your overall immunity and well-being.

Herbs to Soothe Digestive Distress Guide

A Quick Guide to Healing with Plants. This guide goes over how to know when you could use an herb to soothe your GI Distress, my favorite herbs to supplement with, and possible root causes for the symptoms.

Guide to Toxins

Organize the Process of Clearing Out Excessive Toxin Exposure. A 20-page guide explaining why toxins matter, how to reduce them in your food, beauty, and cleaning products, and foods that will help your body clear out all that unwanted junk!

3-Week Feed Your Gut Challenge

A guide and workbook full of my tried-and-true tips and tricks on how to safely get more fiber into your diet and start feeding those good gut bacterias!

Shop Courses and Ebooks

Looking for more premium content? Check out my shop for even more nutrition starter kits and courses.

You deserve to understand your body and how to optimize it.

You deserve to be able to navigate food and improve your gut heal without feeling intimidated, overwhelmed, or sick.