Free Nutrition Guides and Challenges

3-Week Feed Your Gut Challenge

A guide and workbook full of my tried-and-true tips and tricks on how to safely get more fiber into your diet and start feeding those good gut bacterias!

Guide to Greens Recipe Idea Book

A Recipe Guide to Boost Your Weekly Greens Intake. Includes:

  • 6 Breakfast Recipe Ideas
  • 5 Lunch Recipe Ideas
  • 7 Dinner Recipe Ideas

Guide to Toxins

Organize the Process of Clearing Out Excessive Toxin Exposure. A 20-page guide explaining why toxins matter, how to reduce them in your food, beauty, and cleaning products, and foods that will help your body clear out all that unwanted junk!

Conquering Gut Health Workbook

A workbook with three actionable steps to help you organize the process of where, and how, to make changes not only to your gut health, but to your overall immunity and well-being.

My Favorite Gluten-Free Recipes

Gluten-Free Starter Kit with Sample Meal Plan and Recipe Book, including 28 breakfast, lunch, dinner, and dessert recipes.

My Best Free Resource to Date!

Born out of a desire to share more information and resources with the world, my friend, Meg Hagar, and I created and co-host the Curious Women Podcast. We interview other health professionals of all types to teach women what they didn't know they didn't know.

Seriously – check it out! You won't be disappointed.

You deserve to understand your body and how to optimize it.

You deserve to be able to navigate food and improve your gut heal without feeling intimidated, overwhelmed, or sick.