You hear me talk about toxin a lot. You probably gets tons of ads showing you "less toxic versions" of all your favorite products (if you didn't - I'm sure you will now that...
How to Reduce Toxins Day-to-Day
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Functional Nutrition Blog
Focusing on gut health and Functional nutrition
4 Easy Ways to Increase Variety in the Diet
Why is variety in the diet even important to begin with any WHY should you be thinking about increasing it? Why can't you just eat the same foods each day? You have a...
Short Chain Fatty Acids
What are Short Chain Fatty Acids? Short Chain Fatty Acids (SCFAs) are by-products of gut bacteria metabolism. What this means, is that certain fibers get digested by...
Elimination Diets 101
When it comes to Elimination Diets it's a messy world. Let's be honest. So, I've broken down a BRIEF explanation about some of the top contenders. Determine the foods that...
