Gluten Free Diet: Organizing the Start Be aware of what the Gluten-containing grains ARE and which ones are gluten free Figure out what you typically eat that contains...
Starting a Gluten Free Diet
read more
Functional Nutrition Blog
Focusing on gut health and Functional nutrition
Stomach Acid: Impacts on Digestion
Stomach acid and digestive issues: a tale as old as time. Digestive issues that stem from inadequate stomach acid levels are frustrating to deal with. Luckily, there are...
What is Candida?
Candida is a fungus that naturally lives in the body. It can be found in the mouth, intestines, and vagina. Candida overgrowth, also known as thrush, is a medical condition...
Guide To Greens!
If you are like many of my clients, you aren't totally in the dark about what is important for you health. You know that you need to eat fruits and vegetables. You know...
