We all know by now that Inflammation is the root of all evil (if you did not know that...now you do). That fact alone causes stress! What are you supposed to do about it...
Inflammation and Stress
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Functional Nutrition Blog
Focusing on gut health and Functional nutrition
How to Reduce Toxins Day-to-Day
You hear me talk about toxin a lot. You probably gets tons of ads showing you "less toxic versions" of all your favorite products (if you didn't - I'm sure you will now that...
4 Easy Ways to Increase Variety in the Diet
Why is variety in the diet even important to begin with any WHY should you be thinking about increasing it? Why can't you just eat the same foods each day? You have a...
Short Chain Fatty Acids
What are Short Chain Fatty Acids? Short Chain Fatty Acids (SCFAs) are by-products of gut bacteria metabolism. What this means, is that certain fibers get digested by...
