by Kylie Fagnano | Jul 9, 2025 | Free
PLEASE NOTE: OPEN GYM HOURS BEGIN AT 8 PM We are first and foremost, a personal training gym and the hours that our clients are training during the day are protected. We also know that many of you keep some night owl and very early bird hours and having a...
by Kylie Fagnano | Jun 4, 2025 | Uncategorized
Reader, I’ve been using this structure the last few months as a test and it’s been working so well. I wanted to share! I’ve noticed balanced energy, some weight rebalancing, clearer skin, great sleep, energy for workouts, room for treats, and tons...
by Kylie Fagnano | May 21, 2025 | Uncategorized
Reader, we have been working on this for you for months and it’s finally in a place where we can open it up and start testing the waters! DC Strength & Nutrition’s Exercise Library! This is 100% free to access and will show you TONS of exercises from body weight...
