What are Short Chain Fatty Acids? Short Chain Fatty Acids (SCFAs) are by-products of gut bacteria metabolism. What this means, is that certain fibers get digested by...
Short Chain Fatty Acids
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Functional Nutrition Blog
Focusing on gut health and Functional nutrition
Elimination Diets 101
When it comes to Elimination Diets it's a messy world. Let's be honest. So, I've broken down a BRIEF explanation about some of the top contenders. Determine the foods that...
Starting a Gluten Free Diet
Gluten Free Diet: Organizing the Start Be aware of what the Gluten-containing grains ARE and which ones are gluten free Figure out what you typically eat that contains...
Stomach Acid: Impacts on Digestion
Stomach acid and digestive issues: a tale as old as time. Digestive issues that stem from inadequate stomach acid levels are frustrating to deal with. Luckily, there are...
