Opportunities to work together

Stratified Strength

payment plan available

Stratified Strength is a program I offer in tandem with Bryan of BC Strength Training. This 3-month strength training and nutrition program is designed to teach you the tools you need to maintain your strength and nutrition on your own, so you can confidently nourish and strengthen your body. Dealing with gut issues as well? Not a problem, this option includes ONE functional test. We will decide what makes the most sense for each individual but examples include a stool test or a micronutrient test.

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Gut Testing Package


If you do well with receiving an updated baseline and a roadmap for how to move forward, this is a great starting point for you.

You’ll get a GI MAP stool test, a 90-minute appointment together where we will interpret your results and develop a customized action plan using supplements, nutrition, and lifestyle interventions to address the data, your symptoms, and your goals.

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1:1 Individualized Nutrition Support


1-on-1 support is the most dedicated, personalized, and specific option. If you have already tried quite a few things on your own, if you are someone who thrives with personalized attention, if you need testing and hand-holding on the recommendations, this is the option for you. This is done on a month-to-month basis with a 3 month minimum required.

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Customizable protein and fiber mix and match chart

Looking for something to get started with on your own?

You can start improving your gut health and muscle health today with my Protein and Fiber Mix and Match Chart.

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You deserve to understand your body and how to optimize it.

You deserve to be able to navigate food and improve your gut heal without feeling intimidated, overwhelmed, or sick.

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