If you are looking for a jump start to your gut health but you aren’t quite ready to invest months of time and energy into longer term interventions and changes, then I have the starting point for you!
Specialized Testing Packages
A blueprint of what is happening in your gut so you can stop shooting in the dark and hope that you’ll magically guess the right combination of problems and address them with the right interventions. This will get you the real answers you need, with one quick and easy test.
Food Sensitivity Testing
You know that your gut symptoms are a result of something you are eating… But you just can’t seem to pinpoint it. This makes sense as symptoms can be delayed as much as a few days after consuming the problem food. Let’s test for it and figure out the cause once and for all.
Are you fueling properly? And if so, is your body absorbing the nutrients you’re feeding it? Let’s analyze the nutrients you’re taking in through food or supplements and make sure your body is utilizing them as it should. If not, this will tell us more about the cause of your inflammation or other symptoms.
All Testing Packages Include….
One Testing Kit
I’ll send this right to your doorstep. For Gut Testing, you complete the stool sample at home, and then mail it to the lab via FedEx. For the Food Sensitivity or Micronutrient Testing, you bring your kit into a lab near you and they will ship it out. Your kit will include VERY clear instructions on how to complete the testing.
One Private Session
After the results from your test kit are in from the lab, we will schedule a one-on-one private, 60 minute session, so I can explain your results to you. I will make sure you understand exactly what is going on inside of you, so you feel empowered and ready to take action.
A Plan Of Attack
During our meeting, we don’t just examine your test results. I also provide a specific-to-you action plan – this will include supplements, dietary adjustments, nutrition recommendations, and little pearls of wisdom that will offer tremendous changes for you.
Are you suffering from…
- cramping or pain (with out without food)
- acid reflux/GERD/Heartburn
- undigested pieces of food in your stool or oil-like substance in your stool
- feeling of fullness with very little food consumed
- skin issues such as eczema or psoriasis
- brain fog
This is why testing is so important. No more guessing. No more spending tons of money on things “you think may help” only to feel worse.
You need to have a blueprint of what’s happening in your gut in order to make changes. That blueprint can (and will!) change. But you need to understand what you’re working with in order to justify intense changes to your diet or supplement plan.
Food Sensitivity Testing
You might be experiencing…
- abdominal pain
- joint pain
- brain fog
- Autoimmune diseases
You might be experiencing…
If you know something in your diet is causing you to have these symptoms or you have a condition that typically goes hand-in-hand with food sensitivities, but you just can’t seem to figure out exactly what food it is, let’s test to get to the bottom of it.
Testing is the fastest and easiest way to identify a food sensitivity. It gives you direct answers and allows us to pinpoint what is causing the negative effects on your body.
Are you concerned about…
- chronic diseases
- advanced aging
- poor diet or obesity
- skin problems
- long-term use of prescription medications
- digestive disorders like celiac disease, SIBO, IBS, or IBD
It’s possible you have a nutrient deficiency.
Testing for micronutrients (aka vitamins and minerals required to ensure your body is functioning properly) can help us determine your baselines, how much your body is absorbing, and where we can adjust your diet or supplement regiment.
Understanding your micronutrients will help you maintain optimal hormone levels, immune system strength, cellular aging, and energy expenditure, along with reducing inflammation and risk of cancer.
Frequently Asked Questions
Q: How do I decide which testing kit is right for me?
A: If you’re unsure which test you need, I am happy to help. Send me a message HERE to get started.
Q: I have IBD, is this a good choice for me?
A: I STRONGLY recommend working with me in a greater capacity to discuss far more detailed food and lifestyle interventions. Although this will certainly help highlight information that will be helpful to you, it may not be adequate.
Q: What types of "interventions" will you be putting in place?
A: This is a great question and the answer drastically depends on the results of your test. In general, your plan may involve supplements, changes to your diet by adding in or removing specific components, and/or lifestyle adjustments.
Q: What is the benefit of having this testing done? Why do you think this is so important?
A: By having a baseline of what’s going on, you’ll be able to target issues in a systematic and intentional way. Basically, this helps to remove the guesswork! How do you make changes if you don’t know where the problems are? How do you decide where to focus your attention and where to put your energy?
Q: I am not looking to invest a lot of time at this point. Does this option include several appointments with you?
Q: How do I get the test kit?
A: I will mail it straight to your door for you! Then, if it’s a stool sample test, you mail it back to the lab – shipping is free! If it’s a blood test, the lab will mail it back for you.
Q: I can't decide between this and 1:1 coaching. The financial commitment is not a concern. What should I do?
A: If you are looking for a more in-depth approach and tons of hand-holding to really hone in on the VERY particular facets of your gut health as it relates to food and nutrition as well as supplementation, you should consider 1:1 coaching.
If you think that 1 private call together will give you what you are looking for in terms of how to move forward with your gut health, then one of my testing packages is a good option.
Q: I have some new GI discomfort. I'm not sure what it's related to, but I'm not willing to deal with it anymore – is this something that will help?
Q: One session doesn't sound like enough for me – can I have more sessions with you?
A: You bet! You can explore the option of working 1:1 with me HERE or you can choose 3 or 6 month continuation packages.
Q: What types of supplements do you use and where can I buy them?
A: Each supplement recommendation is 100% unique based on YOUR test results and presenting symptoms. That being said, they may fall into categories such as: digestion support, beneficial bacteria support, removal of opportunistic bacteria/pathogens, support of the gut lining, etc…
When you receive your personalized supplement protocol, you will be given direct access to be able to purchase your supplements.
What does the process look like?
Step 1: Purchase Your Testing Package
You’ll receive the testing kit at your home.
Step 2: Complete Testing
The Gut Testing is a stool sample test you can complete in the comfort of your own home and ship out for free. The Food Sensitivity Test and Micronutrient Test must be done at a lab near you, where they will handle the shipping. (Don’t worry – I have a handy-dandy lab finder for you!)
Step 3: Schedule Your 1:1
Schedule your private session with Kylie to receive your test interpretation and personalized protocol.
Step 4: Implement your protocol and start to see changes!
This is designed to help you feel empowered in the changes you make. These health changes are going to equate to radical change. You deserve to feel amazing – don’t ever forget that!