Functional Nutrition Blog

Focusing on gut health and Functional nutrition

Guide To Greens!

Mar 24, 2021 | Gut Health, Nutrition

If you are like many of my clients, you aren’t totally in the dark about what is important for you health.  You know that you need to eat fruits and vegetables.  You know that protein is really important.  Too much sugar – you know it’s inflammatory.

Blah blah blah. You get it.

In my experience, people have the hardest time taking the information they already know and APPLYING it in their real lives.  THIS is where people start to feel stuck and therefore, make zero changes.  This is where something needs to happen to interrupt the cycle.

Enter:  Strata Nutrition’s G2G!

You all know by now that I’m constantly talking about using color as a guide.  This way of thinking helps ensure you are getting the nutrients and fiber that your gut is BEGGING you for.  I just dialed that in around the color green!

I created for you is a super easy guide that provides breakfast, lunch, dinner, snack, and cheat ideas for putting greens to work for your health.  Now, not only do you KNOW that greens are important, but you also have a tool for putting that knowledge into practice.

Check it out!

 Guide To Greens!

(Want a cheat for busy days?  Check out my “greens powders” options!)

Learn more about how greens are connected to your gut health and why incorporating, more color is key to maintaining proper gut health!  Dive in my friends!

Let me know which ones you loved and which ones you tweaked to make even yummier!

Cheers to you health friends,



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