Gut Health Quiz How motivated are you to make changes right now? I'm so ready! I'll change my diet, my supplements, my routine, and make new habits if it means I can heal and get some relief! I'm pretty motivated but a little nervous about making changes. However, I know if I have the right guidance, I can do anything I know that I want to heal but right now, I am not in a place to stick to major changes I am not ready to make any changes, I'm looking for a quick fix Based on your answer you may be interested in one of my self-paced guides! These plans aim to show you the changes you can make so you can implement them when you're ready. To find what DIY guides are available to you at this time, please visit my Resources page.Do you work best 1:1 or in a group setting for learning? 1:1 handholding for me! I like a group setting best where the focus isn't on me the whole time I think I do well in both of these settings I recommend asking Kylie about The Gut Tribe. It is an invite-only membership program that includes live trainings, group chats, a special membership library, and access to me. You can choose to be as aggressive or gentle as you'd like while you're learning more and more about how you can take your gut health into your own hands! This is not the best option for someone who has a chronic GI disorder. Although you can certainly learn a ton, you will likely require (and deserve!) more personalized attention. Contact Kylie to ask about The Gut Tribe.Are you willing/able to commit 3-6 months to your gut health and healing at this time? Yes I'm ready! Not right now but I might be soon Terrific! The Gut Tribe, my invite-only membership, is ALWAYS open so you can join us whenever you're ready. We're always bringing in new experts to join us so stay tuned in case one of those really sparks you to join. If you're interested in The Gut Tribe, contact Kylie. If you thrive better in a 1:1 session, applications for that work are also always open – you can always schedule a time with me to chat and get more insight on what that process would look like. We're ready for you when YOU are ready! In the meantime, check out all the freebies you have access to and see if any of those can get you started in the right direction! Oh! And don't forget about the Curious Women Podcast – So much brilliance in each one hour episode! Check it out here!What are your current symptoms? Select all that apply. Bloating Constipation Diarrhea Abdominal Pain Heartburn / Acid Reflux Undigested food in stool Brain Fog Headaches/Migraines Joint Pain Exhaustion IBS Diagnosis Crohn's/Colitis Diagnosis Autoimmune Disease Diagnosis None of the above. How long have you been suffering from these symptoms? 10+ years 5-10 years 3-5 years 1-3 years This is new for me in the past year What interventions have you tried in the past that were successful?Select all that apply. Elimination Diets Supplementation Medications Lifestyle changes (movement, sleep, etc...) None of the above. What interventions have you tried in the past that have been UNSUCCESSFUL?Select all that apply. Elimination Diets Supplementation Medications Lifestyle changes (movement, sleep, etc...) None of the above. What are you missing out on right now because of your symptoms?Select all that apply. Eating out at restaurants - what if I have to run to the bathroom!? Committing to plans anytime in the future for fear of how you may be feeling that day Eating in general - I don't feel confident choosing foods anymore because everything seems to make me feel unwell Engaging with your kids, family, friends because you're so exhausted and/or can't imagine having to navigate possibly eating around these people Other Do you think that working with some testing to pinpoint your precise barriers is a tool that will be helpful in identifying specific action to take in order to get relief from your current symptoms? Bring on the testing - I want answers and I want you to help me understand what these results mean and how to take action I'd love testing! I don't need a ton of hand-holding though – I'm a pro at taking advice and applying it! I'm not into testing right now No problem! If testing isn't for you right now, you might want to check out my free resources to see what other steps you can take to manage and improve your gut health. PLUS: Have you heard of The Curious Women Podcast yet?! You're missing out if you haven't... Check it out!!I hear you! Let's just get you some testing and have a single 1:1 session so I can explain everything the test shows you and spell out a really comprehensive nutrition, supplement, and lifestyle plan for you! You can choose from the below testing options: • Gut Testing (stool sample test) • Food Sensitivity Testing (blood test) • Micronutrient Testing (blood test) Learn more here! If you're confused about which is the best starting point, email me at kylie.fagnano@stratanutrition and I'll help give you some clarity. Think you need/want more than one - double up! People do all the time!Okay! Based on your responses, you're a really great candidate for 1:1 coaching! 1:1 coaching involves the most direct hand-holding for you, functional testing that will help provide a blueprint of where you are right now (and help us dial in our priorities for interventions) and gives us 6 months to do this work. Schedule a call with Kylie HERE and let's get this ball rolling for you! If you are interested in JUST functional testing, that's an option too! Check out my Specialized Testing Packages to get a testing kit that fits your needs and a 1:1 with me to discuss the results and develop a plan of attack!Thank you for taking the quiz I hope this has given you some direction on what your next steps may be and how I may be able to help you on your gut health journey! Always cheering for your health, Kylie
